12 Foods That Help Fight Belly Fat

I have tried this diet and it really works. The Abs Diet centers around dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole grain bread.  Read more at: www.msn.com